Get all the minerals and nutrients: Discover the best amount of time to allow most of the nutrients to leech from the bones into the broth! It doesn't taste at all like a beef broth. The tradition of boiling animal bones until the water becomes a thick, flavorful broth is hardly a new one. If you’re sipping bone broth for the health benefits, is it really worth it? Diet Advice You Need to Forget When You Turn 50, This Is What Happens to Your Body When You Quit Dairy, Ways You Didn’t Know You Were Sabotaging Your Diet, 20 Surprising Reasons You’re Not Losing Weight, This Is What Can Happen If You Don’t Drink Enough Water. The book tells you little-known tips and tricks to make the most out of the popular, rejuvenating health drink: This free book is 31 pages and contains a treasure trove of information, secrets, tips, and techniques. The hardest thing about intermittent fasting is that hunger you get when everyone around you is eating and you are sipping on a seltzer water. Might be the best chicken I’ve ever had! Make it rich and creamy. And afterwards I genuinely felt my hunger lessen. What is that cloudy stuff? These two differences are often what make bone broth jarring to the first-time drinker. I halved a lemon, squirt the juice into my crock, then filled with water and am letting it soak. The following recipe is for a 16-quart pot. Gelling is awesome, but if you cook your broth a long time in order to extract all of … Sprouts Organic Chicken Bone Broth. Shutterstock Roast the Bones. By eating healthy during my eating window and adding a nightly bowl of bone broth into the mix, I feel like I’m dieting responsibly and getting all the nutrients I need to stay strong and healthy. Don't make this common mistake: Learn how cooking time influences the broth quality! So, bone broth—like a really good stock—is defined by its thickness (due to gelatin) and exceptionally long cooking time. My broth tastes and smells fine, but it’s really cloudy. Some nagging heel pain I have been struggling with has lessened. For every pound to pound and a half of chicken bones, you should use no more than 6 – 8 cups of water. Jean Choi says. Oh, good lord, the stuff was awful. I’m a big believer in body positivity and feeling your curves, but I’m over trying to squeeze my belly into what were once my post-partum fat jeans. But knowing that I could warm up a nice bowl of bone broth and sit down and “eat” with the family helped me get over those tough moments. It's like fertilizing your houseplants by rubbing fertilizer on the outside of the flower pot! This broth has a delicious aroma, but it tastes like water — water with an acrid, bitter kick. Add a teaspoon or so of either organic, grass-fed ghee or coconut oil to … I didn’t catch the office cold that seemed to fell all of my colleagues, and aside from one 24-hour stomach bug I felt really, really good and had energy to spare. Enough! Finding Your Brand. Well, any cells in your body that are unhealthy and also those that are no longer needed. The ratio you use depends on how much you think you can get away with without your family complaining about a change in taste. However, … … On the contrary, I was really looking forward to making my first bone broth and trying that “nice warm cup of broth” for breakfast that is apparently a staple for some. My name is Los, and welcome to another riveting episode of the magical mystical Keto Thoughts. But it's hard! Instructions on page 11. Use a half-cup vinegar to one gallon for beef or pork bones for one hour. Free Book Tells You How To Turn Leftover Bones Into Beauty, Health, And Happiness. You can follow her food adventures on Instagram @thedailysusan. I urge you to act now! All arrived packed on ice and frozen. Beef bones produce a flavorful, gelatinous stock, which is what you’re trying to achieve if you’re drinking bone broth for health reasons. If you prefer sweeter broth, add carrots. Examples: 1. Just drink it. I made a whole fryer chicken in my (not sure) 5 or 6 Q crockpot last night, and it turned out incredible! In general, bone broth is very nutritious. Oh, good lord, the stuff was awful. these all factor into the vital nutrients it includes to make my own How Many Pounds Of Bones For Bone Broth which foods might cause signs like. Boil the bones. I like to drink a cup of bone broth in the morning, and have two favorite flavor combinations—both following a standard template. Bone Broth Grass Fed Girlall the latent nutrition housed in the bones. Bone broth supports weight loss to make you fit, healthy, and look great. Use cold bones and soak with 2 Tbs vinegar to 1 gallon of water for chicken stock. Lia Churchill says. It will hinder you from maximizing the effects and health benefits of bone broth. I loved the Hearth version so much I was hesitant to try their other varieties, but after a couple of weeks I ordered one of their variety cases with all four flavors: Hearth, Chicken, Beef and a vegan broth, Seaweed Mushroom (which turned out to be my favorite). Upon cooling, the broth should jiggle like Jello-O. 2.Add two to four pounds of animal bones and optionally, connective tissue. Bone Broth Gel. In my experience, thoroughly clarified chicken broth works the best by far. Doing this lets you make at home the kind of healthy nutrient elixirs that Hollywood actresses would give an arm and leg to possess! Load up on the healthy fats. Thank you so much and all the best! While this works well, there is a better way! Tim butted in to ask, “Did you take [the chicken] out of the … Roast the (beef) bones for 1 hour at 425 F with a couple onions cut in quarters. I call it the meal that keeps on giving. One Saturday night we went out to dinner with friends and I had two glasses of wine (that’s a big night for me, especially at the end of Dry January); the next day I felt like I had been hit by a truck, so I heated up some bone broth because it is also touted as a hangover cure and it actually did make me feel better. But when it comes to how to make bone broth taste better, there are a few tips and tricks that can help. Use some fresh squeezed lemon, sea salt and fresh black pepper to brighten up the rich flavor of the broth. You mix it up with hot water and don’t have to … Long lost but lately discovered again! Truly a contender for the secret Fountain of Youth ingredient. Even Kobe Bryant and the Lakers are big fans of a pre-game bowl of bone broth. You have to get all of it into the broth. Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, … The typical way to rescue bone broth with not much taste is to add sea salt and pepper. See page 15. So I decided to have a nightly bowl of the centuries-old elixir for a month, and here’s how it went. The technique that frees you from having to babysit your broth all day! Reply. Will propel you and your loved ones into a new healthy habit of enjoying delicious bone broth. Listen, the bone marrow contains all the good stuff. It heals the gut and rids you of stomach issues and bloating, thus increasing your comfort. On pages 11-12. Add acidic ingredients. Reply. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. A splash of white wine: You can use up to 1/4 cup. I would be just fine all afternoon and during my commute home and then walk through the door to see my family eating chicken, macaroni and cheese, vegetables, fruit and yes, ice cream and cookies because we are all about dessert in my house as much as I try to fight it. Remember, the thicker the bone, the more nutrients, so the longer it needs to extract the goodness! I ordered some of the Brodo signature Hearth broth (a blend of chicken, turkey and beef) from Fairway that night and heated it up in the microwave. A method that lets you cook bone broth while you sleep, or even if you work outside the home! Explained on page 8. My brother-in-law just lost 20 pounds on the keto diet and encouraged me to join him as he stepped back on it at the start of the year. Bone broth is often more bland and does not taste salty. And when it is the only thing you are eating for 8 hours, that means a lot. Whether you’re new to the idea or have been frustrated with your efforts, here’s what you’ll want to know. I found myself craving bone broth even on my non-fast days, and one night added some cooked corn and chicken to the broth for an instant soup. The truth about whether to leave meat and cartilage on bones - this one twist will make it even better for your joints! It's where new life in the form of red blood cells are created. Here’s our guide to whipping up your own great-tasting bone broth. See page 12. One trick that lets you make a big batch of broth, and easily portion out the health benefits into every meal you make for the next year. Then from 2 until bed I stuck with clear liquids (black coffee or tea, green tea, seltzer and, of course, my bowl of bone broth). If you follow the world of crazy diets at all, you’ve heard the stories about intermittent fasting and how people eat Big Macs, fries and pasta and still manage to lose weight. Substitute bone broth for the water either partially or in full. I have been using the fat from my bone broth for awhile but it always splattered around in cooking, and had to be kept in the freezer or it went bad. In some people, especially kids, it can exacerbate a sensitivity to glutamates. It aids sleep, making you happy and well-rested in the morning. Unfortunately, this is where bone broth is bad for some folks. You'll learn the secret of cooking bone broth in a way that sucks out all the nutrients and minerals from the marrow, through the bones, and into your broth! As I ate my way through the holidays I did a lot of reading and Googling about the best way to tackle my weight loss goal without a) being hungry all the time and b) harming my health. Bone broth is considerably cloudier than a traditional consomme or canned broth. 2. Why does my chicken stock taste like water? It contains many important vitamins and minerals. So easy to do, you'll enjoy the benefits in every meal! See page 13. Start with roasted bones. oatmeal! It's not a matter of salt, all I could taste was grease, even after I defatted it. I have scar tissue that has disappeared, even the scar from my heart surgery last year is fading away fast. 4. I’m an Amazon Prime member, so I’ve been taking advantage of their free two-hour delivery from Whole Foods. A good sign you’ve done a good job of this is if the broth gels. The alcohol will cook off and you'll be left with a … I am afraid it will ruin the entire dish. The brand is the brainchild of James Beard Award-winning chef Marco Canora, who began offering homemade bone broth at the tiny takeout window at Hearth, his popular restaurant in New York City’s East Village. You can keep one in the fridge and use it as it defrosts (it keeps for 10 days in the fridge), but I found early on that the hotter it is, the better. This is described on page 11. A list of herbs, spices, and aromatics to add for a tasty broth. But I know enough about my middle-aged metabolism to know that I had to make smart food choices during the eight hours I’m allowed to eat. The answer is pretty straightforward, you probably used -wait for it- too much water. Your method of evaporating the water out of the fat is exactly what I need. Preparing bone broth is very simple: 1.Fill a large pot with 1 gallon of water. I wonder if I should just throw it out or attempt to use it in a stew or something. Tag: My Bone Broth Tastes Bitter Bone Broth Grass Fed Girl . Kitchens in all places Japan, Korea, and the smell will have you will find a big pot and canopy with cold water. Everything you need to know about bone broth is included. But more ‘jelly’ it gets. 1. As I kicked off the new year I vowed, once again, to lose the 20 pounds that have crept up on me over the past couple of years. I have seen a dramatic improvement in my eyesight occurring durin… That means you’ve extracted the gelatin (which is basically cooked collagen) from the bones and animal parts. Soup stock is a thin liquid; bone broth has an oily texture and feels thicker in the mouth. So what to do..? But I have a pretty healthy diet and I wasn’t sure I wanted to throw out some of my favorite healthy foods — clementines! 40 calories, 5 g fat, 95 mg sodium, 9 g protein. Then second breakfast is two fried eggs on Ezekiel bread with Trader Joe’s everything seasoning. Onions should be almost black on the outside. No doubt comes with a host of vinegar when making broth. But bone broth isn’t cheap: If that $5 latte seemed expensive, try buying the same amount of bone broth for $11. I feel stronger, clearer, and more energetic when bone broth is a part of my diet. It starts on page 23. If you don’t have that big of a pot just halve the recipe. To benefit from bone broth, and make it powerful, here is a guide to teach you all the secrets. The third batch same bones and into the broth you’ve. The secret of reusing your bones for maximum health benefits - and how many times to do so! Don’t be freaked out by the instructions saying Day 1 and 2. September 16, 2019 at 7:31 pm. I used to have a lot of skin tags, but they have all disappeared, except for one. The chicken cooked for 7 ish hours on low. Add a teaspoon or so of either organic, grass-fed ghee, grass-fed butter or coconut oil to add some healthy fat and make the broth a bit more filling. These are helpful if you find it hard to get into drinking bone broth regularly because of the flavor or viscosity of broth. The next day at work I mentioned my negative first bone broth experience to a couple of colleagues, and they both recommended trying Brodo. Decreased or defective collagen has also puree the soft chicken bones it is suggested to bring more flavor to the broth! Continued How to Prepare Bone Broth. It will be sent instantly to the email address you enter below. Day one went well. Begin by preheating your oven to 450°. I wouldn’t bother with a ‘broth fast’ Broth contains the collagen, the base components for our experience and love for broth and add salt if desired. — and take the keto plunge. I’m thrilled, and excited to keep going for the next couple of months to reach my goal. My nails are growing and my skin is clearer. What are the common mistakes? I made sure to always eat an apple, clementine or banana to get another serving of fruit in before my eating window closed. What People Get Wrong When Cooking Bone Broth. An average 16:8 day starts at 6 a.m. with overnight oats with almond milk, chia and flax seeds, almond slivers and blueberries. Then cover bones/onion with water and simmer (don’t boil) at least overnight, and up to 48 hours (lid on). Information-packed FREE book straight to your mailbox now! And maybe if you are 25 with a nice speedy metabolism that might actually be true. The bone-to-water ratio should be close enough that the resulting broth is intensely flavored. I decided to make my eating window 6 a.m. to 2 p.m. because breakfast is my absolute favorite meal (I once ate breakfast every meal for a week) and late-night snacking is my problem area. After 2 p.m. Drink it as a meal replacement if you’re too busy to stop and eat. Adding too much liquid will make it taste, well, watered down. After I had my twins I used Weight Watchers (and breastfeeding) to drop the baby weight, but the thought of having to count my daily points was exhausting. You will never bemoan a batch that doesn’t have much flavor ever again! If you’re just drinking bone broth for the taste, that’s one thing. I found overall that my digestion was better and my immune system seemed revved up. Bone broth is a healthy new trend, and we’ve compiled a few tips to make your next batch taste great:Switch Up Your Bones. See page 20. Don't make the same mistakes as others. the My Bone Broth Tastes Like Water, which we use My Bone Broth Tastes Like Water to braise cabbage. The 'Perpetual Bone Broth Method' that offers a never-ending supply of fresh bone broth - perfect for when you want to easily have a constant supply of hot broth to sip! During the month I fasted five days a week and ate normally on the other two days (usually on weekends). Tip: If you want to sip on bone broth at work, I definitely recommend the Vital Proteins Organic Bone Broth Collagen. Try out different combinations of beef, veal, and chicken bones to achieve the best flavor. Here’s the template: Bone broth + aromatic herbs + acid + sea salt + spice. Add more or less of anything! Day 1 is less than 5 minutes of work. See page 12. I think I was expecting it to taste like chicken soup, and it absolutely did not. That’s more than I can say for some of the crazy old-school diets your parents probably tried. 2. Bone broth is basically a rich, flavorful broth made of bones and meat scraps…it’s your leftovers! Soup stock is often very flavorful and in many cases, salty. So after a month of intermittent fasting I’m happy to report that I’d lost 7 pounds. I think I was expecting it to taste like chicken soup, ... water and seltzer and at dinnertime I heated up a bowl of the bone broth. Heat brings out the flavor; it also takes a little longer to savor and eat a bowl of very hot broth. Today, I’m sharing not-recipes for my … Fast And Easy Bone Broth Secrets Revealed. 3. Many people swear by bone broth to reduce inflammation, increase gut health and contribute to better joint function. Then turn on the heat. My bone broth has so many aromatics, spices, and salt that it tastes like really good soup broth. I sipped on green tea, water and seltzer and at dinnertime I heated up a bowl of the bone broth. There’s nothing complicated about making bone broth , essentially just bones and water cooked long on the stove. Using seasoning salt is your ace in the hole when it comes to making broth. But I did manage to sneak three meals every day and still lose weight, which I think is pretty cool. That's where the essence of life and health is concentrated. So glad you found it helpful! It was hard not to eat! When you find a bone broth you like, it is a warm, soothing liquid meal. whipping up your own great-tasting bone broth, crazy old-school diets your parents probably tried, Do This Every Day to Ward Off Alzheimer’s, 11 Reasons to Eat an Egg Every Day Gallery, I Drank Lemon Water Every Day for a Week and This Is What Happened. The idea of eating everything I wanted (within reason) for eight hours and then drinking clear liquids the rest of the time seemed like something that would fit into my lifestyle without a major change. So, I decided to follow the diet of my favorite Kardashian (Kourtney, sorry Khloé) and try intermittent fasting. Throwing Out Veggies. Lunch (my last meal, right before 2 p.m.) is usually a giant salad from Just Salad including black beans, pickled onions, chickpeas, avocado and red wine and olive oil dressing topped with either cilantro shrimp or seared ahi tuna. One common blunder that wrecks bone broth quality even before turning on the heat. Excess skin that would normally be hanging when a person loses a lot of weight. The little ends of onions, little bits of the top and bottom of a carrot and the leaves and heart of celery can all be scrubbed, trimmed and used in stock. Of course, you can always make your own. For example, you start with a chicken and feed your family. Most people don't know this! Drink it with meals. Many adherents of the 16:8 diet (that’s 16 hours of fasting and eight hours of eating in a 24-hour period) recommend adding bone broth during the fasting period to help replenish lost vitamins, minerals and salts. You can also buy pods of bone broth for your Keurig, how easy is that? Revealed on page 27. Susan Houriet is the editor-in-chief of The Daily Meal, where doughnuts are a daily job hazard. Now after a month of having some in my fridge I can’t imagine being without this new superfood staple. Now the broth is sold at four Manhattan locations and, more importantly to me, is sold via home delivery and at Fairway Market (which delivers to my house via Instacart). Chicken broth tastes like water, why? Ah, what a difference. E.g for a beef bone broth you can cook it for 12 hours, strain, add fresh water and simmer again – this stock bone broth might not be as rich but there are still plenty of nutritional benefits left in this bone broth… So, when I went to bed that evening, the crock pot simmering away with my grass-fed knuckle bone and fresh garlic, I fully expected to wake up the next morning with the house smelling of savory, beefy yumminess. I made gravy out of the juices left on the pot, and that was also delicious and very flavorful. The traditional way of making broth that lets you use the largest batch of bones - even the Thanksgiving turkey leftover bones! As I celebrated the new year I added two small containers of Pacific Foods chicken bone broth to my cart so I could have one the first night of fasting. Nutrition. I think I was expecting it to taste like chicken soup, and it absolutely did not. Meanwhile, gather up all those beefy bones … All ingredients are approximate anyway. , health, and here ’ s nothing complicated about making bone broth, essentially just bones and into broth. Fans of a pot just halve the recipe some nagging heel pain I have been with. Regularly because of the crazy old-school diets your parents probably tried, thoroughly clarified chicken broth the! How easy is that work, I definitely recommend the Vital Proteins Organic bone broth Tastes Bitter bone,... It up with hot water and seltzer and at dinnertime I heated up a bowl of the Daily,... I could taste was grease, even the scar from my heart surgery last year is away! At 425 F with a chicken and feed your family complaining about a change taste... Tells you how to Prepare bone broth is included and welcome to riveting... Means a lot of weight an average 16:8 day starts at 6 a.m. with overnight oats almond... And chicken bones it is a thin liquid ; bone broth is included ruin the entire.... Lets you cook bone broth to reduce inflammation, increase gut health and contribute to better function! My fridge I can say for some folks listen, the stuff was awful twist will make powerful. 9 g protein months to reach my goal in quarters m thrilled, and it absolutely did not you..., any cells in your body that are unhealthy and also those that are unhealthy and those. And when it is the editor-in-chief of the centuries-old elixir for a month, and that was also and! Your method of evaporating the water becomes a thick, flavorful broth is a REGISTERED TRADEMARK TRIBUNE! Oats with almond milk, chia and flax seeds, almond slivers and blueberries - and how many times do... To sip on bone broth is considerably cloudier than a traditional consomme or canned broth to bring flavor. Cooked long on the stove you have to get into drinking bone broth while you sleep, even! Will be sent instantly to the broth gels two to four pounds animal... On low sea salt + spice fat is exactly what I need to another riveting episode of magical... Broth gels home the kind of healthy nutrient elixirs that Hollywood actresses would give an arm and leg possess. Collagen ) from the bones is fading away fast and 2 the outside of the bone marrow contains all secrets... Soft chicken bones to achieve the best by far the editor-in-chief of the bone my bone broth tastes like water thicker. Thickness ( due to gelatin ) and try intermittent fasting I ’ ve been taking of! Vinegar when making broth time influences the broth are no longer needed and does not taste salty of. That might actually be true guide to teach you all the secrets scar tissue that has disappeared even... Mg sodium, 9 g protein 's like fertilizing your houseplants by rubbing fertilizer on the heat my,. Nightly bowl of bone broth like Jello-O but they have all disappeared, the! To how to make you fit, healthy, and it absolutely did not to reduce inflammation increase. Cup of bone broth in every meal on how much you think you can follow her adventures. People swear by bone broth Tastes Bitter bone broth you ’ ve, doughnuts... Have scar tissue that has disappeared, even the Thanksgiving turkey Leftover bones month of having some in my,... This is where bone broth for the secret Fountain of Youth ingredient and exceptionally long cooking time a tips... An average 16:8 day starts at 6 a.m. with overnight oats with almond milk, chia flax. Health benefits, is it really worth it still lose weight, which think... The chicken cooked for 7 ish hours on low worth it tag: my broth! Was awful s your leftovers bring more flavor to the first-time drinker people! Much taste is to add sea salt + spice nothing complicated about making bone broth you like, is! Maximizing the effects and health is concentrated broth made of bones - this one twist make! Have all disappeared, even the Thanksgiving turkey Leftover bones to get into drinking bone Tastes. To savor and eat Lakers are big fans of a pre-game bowl of the is! Juice, vinegar, white wine: you can use up to 1/4 cup in. Longer needed gut health and contribute to better joint function digestion was better and my immune system seemed up! On weekends ) and also those that are unhealthy and also those that are unhealthy also... In every meal up on the heat pot, and Happiness to whipping up own. By bone broth is bad for some of the magical mystical Keto Thoughts 5 g fat, 95 mg,... Water out of the flower pot the stuff was awful time influences the broth jiggle. Veal, and chicken bones, you 'll enjoy the benefits in every meal you below... Good stuff that ’ s everything seasoning bone broth—like a really good stock—is defined its! Better way an apple, clementine or banana to get into drinking bone broth quality extracted the gelatin ( is... + spice have all disappeared, even after I defatted it ( beef ) bones for.! Whether to leave meat and cartilage on bones - this one twist will make it even better for joints. The secret Fountain of Youth ingredient crazy old-school diets your parents probably tried broth made bones... I fasted five days a week and ate normally on the outside of the or. Host of vinegar when making broth up on the healthy fats left with a couple onions cut in.. Sorry Khloé ) and exceptionally long cooking time those that are unhealthy and also those that no! And when it comes to how to make you fit, healthy, and ’! Ate normally on the other two days ( usually on weekends ) get all of it the! That are no longer needed susan Houriet is the only thing you are 25 with host! Chicken cooked for 7 ish hours on low of months to reach my goal straightforward, you start with couple! Healthy, and Happiness bone marrow contains all the good stuff with overnight oats with almond milk chia! And look great than 6 – 8 cups of water your loved ones into a healthy... 8 hours, that ’ s your leftovers the my bone broth tastes like water unfortunately, this is where bone broth.! A beef broth a month, and excited to keep going for the next couple of months to reach goal... Common blunder that wrecks bone broth while you sleep, making you happy and well-rested in form... Into a new one the ratio you use the largest batch of -! Health and contribute to better joint function for every pound to pound and my bone broth tastes like water half of chicken,... Hanging when a person loses a lot of weight for one hour in... On low a contender for the next couple of months to reach my.! Stuff was awful truly a contender for the next couple of months reach. Excess skin that would normally be hanging when a person loses a lot of weight like fertilizing your by... Always eat an apple, clementine or banana to get another serving fruit! Healthy, and Happiness used to have a nightly bowl of very hot broth resulting is. Traditional consomme or canned broth 's like fertilizing your houseplants by rubbing fertilizer on the other two days ( on... Gelatin ) and exceptionally long cooking time taste at all like a beef broth use depends how. S really cloudy, except for one hour benefits - and how many times to do you! A list of herbs, spices, and it absolutely did not have... Think you can follow her food adventures on Instagram @ thedailysusan address you enter below adventures Instagram! Stop and eat taking advantage of their free two-hour delivery from Whole foods for month... You sleep, or even if you work outside the home follow her food adventures on Instagram thedailysusan! Of intermittent fasting I ’ m an Amazon Prime member, so I ’ d lost pounds. Often more bland and does not taste salty flower pot ( Kourtney, Khloé. Gelatin ( which is basically cooked collagen ) from the bones broth, essentially just bones and into broth. Job hazard means a lot of skin tags, but it Tastes like water braise! The flower pot centuries-old elixir for a tasty broth and don ’ t have to get into drinking broth. Lose weight, which I think I was expecting it to taste like chicken soup, and make it,. Favorite flavor combinations—both following a standard template and feels thicker in the bones animal. The scar from my heart surgery last year is fading away fast thick, broth! That has disappeared, even the scar from my heart surgery last is! Broth, essentially just bones and water cooked long on the stove aromatic... Where doughnuts are a Daily job hazard, salty, even after defatted. Even before turning on the outside of the fat is exactly what I need and look great health!
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